Stress can be a reaction to a short-lived situation, such as being stuck in traffic. Or it can last a long time if you're dealing with relationship problems, a spouse's death or other serious situations. Stress becomes dangerous when it interferes with your ability to live a normal life over an extended period. You may feel tired, unable to concentrate or irritable. Stress can also damage your physical health.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
Self-management (e.g. becoming better-organized)
Conflict resolution
Adopting a more Positive attitude
Self-talk
Breathing exercises
Meditation
Exercise
Altering your diet
Taking more regular and effective rest